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Book a free 15-minute physiotherapy screening in Glasgow at SPG. Get expert advice on your pain, niggles, and injuries to see if physiotherapy is right for you.

Podiatry myths vs truth from a podiatrist in Glasgow - learn what podiatry actually treats, why foot pain isn’t normal, and how expert podiatry rehab helps you stay active and pain-free.

Fasted workouts are often promoted as a shortcut to fat loss. The idea sounds appealing: train on an empty stomach and burn more fat. However, research and clinical experience show that this approach may actually undermine both performance and long-term weight loss results. For individuals focused on improving body composition, strength, or endurance, fuelling properly before exercise is one of the most important and often most overlooked strategies. In this blog, I address o

Discover why injuries happen and how to prevent them with expert physiotherapy in Glasgow. Learn about the load vs capacity concept, recovery strategies, and safe training to reduce pain and build long-term resilience at SPG Glasgow.

Shoulder pain holding you back? See an expert physio in Glasgow. Evidence-based physiotherapy with personalised assessment and rehab.

Training consistently but feeling flat the rest of the day? Learn how fuelling for your whole day supports energy, mood, and long-term consistency in progress.

Christmas motivation doesn’t have to disappear. Learn how to stay active, adjust your training, and maintain momentum without pressure over the festive period.

Experiencing leg pain, numbness, or tingling? Learn more about sciatica and how physiotherapy can help relieve pain, improve mobility, and restore function.

Get personalised nutrition advice from a trusted dietitian in Glasgow. Improve your health, manage conditions, and achieve your goals with expert guidance.

Visit our expert podiatrist in Glasgow for thorough foot assessments, personalised treatments, and professional podiatry care. Keep your feet healthy, pain-free, and moving well with Sykes Performance Group.

Give the gift of better movement, recovery, and performance with an SPG Gift Voucher. Redeemable for physiotherapy, podiatry, massage, dietetics, or strength coaching-starting from just £20. A thoughtful, practical way to help your loved ones prioritise their health.

Meet Sophie Richardson, our expert podiatrist and sports massage therapist in Glasgow. Discover her approach to foot health, sports injury rehab, and tailored treatments to help you move better and stay injury-free.

Meet Sarah Jane, a leading dietitian and nutritionist at Sykes Performance Group. Explore her expert approach to diet, nutrition, sports performance, weight management, and women’s health.

Confused about which protein powder is right for you? This guide breaks down whey, soy, pea, hemp, rice, and collagen proteins — their benefits, best uses, and how to choose the perfect one for your goals.

Meet Molly, world champion powerlifter and sports massage therapist in Glasgow. Discover her expertise, achievements, and passion for recovery at SPG.

Experience the benefits of massage therapy in Glasgow with SPG. Reduce stress, improve sleep, and boost mental well-being through Swedish, sports, and foot massage treatments. Book your session today!

Discover Jay’s inspiring journey from her first lifts in 2017 to a 437.5kg total and 2nd place finish at the Scottish Classics. A story of strength, progress, and perseverance with SPG.

Whether you're striving to improve your performance, manage a health condition, or simply feel better in your body, nutrition plays a key...

Not sure where to start with your health? A consult with our registered nurse could be your first step toward better wellbeing - no pressure, just support.

It’s an extraordinary moment for SPG as we spotlight one of our own - Amy Craig , our exceptional strength coach, who has just secured...