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Confused about which protein powder is right for you? This guide breaks down whey, soy, pea, hemp, rice, and collagen proteins — their benefits, best uses, and how to choose the perfect one for your goals.

Meet Molly, world champion powerlifter and sports massage therapist in Glasgow. Discover her expertise, achievements, and passion for recovery at SPG.

Experience the benefits of massage therapy in Glasgow with SPG. Reduce stress, improve sleep, and boost mental well-being through Swedish, sports, and foot massage treatments. Book your session today!

Discover Jay’s inspiring journey from her first lifts in 2017 to a 437.5kg total and 2nd place finish at the Scottish Classics. A story of strength, progress, and perseverance with SPG.

Whether you're striving to improve your performance, manage a health condition, or simply feel better in your body, nutrition plays a key...

Not sure where to start with your health? A consult with our registered nurse could be your first step toward better wellbeing - no pressure, just support.

It’s an extraordinary moment for SPG as we spotlight one of our own - Amy Craig , our exceptional strength coach, who has just secured...

Curious about what happens during a physiotherapy session? Learn what to expect from your first visit to a physiotherapist in Glasgow, from assessment to recovery.

Huge congratulations to SPG lifter Aidan at the bench championships. Aidan secured 1st place, set a new junior Scottish bench record, and...

The Address We are thrilled to announce that we have officially moved to our new physiotherapy clinic in Glasgow, located at 156-164...

About Jay A huge congratulations to the SPG lifter Jay De Oliveira Kinnaird, who made an incredible return to the platform after a long...