SPG Spotlight: Jay Secures Silver at the Scottish Classics Powerlifting Championships

Administration Account
Aug 14
3 min read

At SPG, we take immense pride in celebrating every milestone our lifters achieve.

Recently, one of our standout athletes, Jay, delivered a spectacular performance at the prestigious Scottish Classics powerlifting championship - a moment that truly highlights her dedication, grit, and strength. In this blog, we’re taking a moment to reflect on Jay’s incredible journey and to highlight her standout performance on the competition day.

From Day One to Powerlifting Champion: Jay’s Incredible Journey with Coach Tristan

Jay’s journey with her coach, Tristan Sykes, began back in 2017. When she first started training at SPG, her numbers were:

Squat: 110kg
Bench Press: 60kg
Deadlift: 130kg

Since then, Jay has made remarkable progress under Tristan’s guidance, steadily building strength and refining her technique. At the Scottish Classics, she officially lifted:

Squat: 152.5kg
Bench Press: 90kg
Deadlift: 195kg

However, Jay’s strength extends beyond competition day - in training, she has benched an impressive 105kg and deadlifted 200kg, showcasing her continued growth and potential.

Rising Through the Ranks: Jay’s Competition Journey

This was Jay’s third full powerlifting competition and her very first time competing at the Scottish Classics. Stepping onto the platform in the fiercely competitive under-69kg weight class, Jay demonstrated remarkable composure and power.

Her competition total of 437.5kg secured her 2nd place overall, marking a significant achievement in a stacked field filled with some of Scotland’s best lifters.

Coach’s Corner: Tristan Sykes on Jay’s Performance

Jay’s coach, Tristan Sykes, was thrilled with her progress and performance.

“Huge congrats to Jay on a +12.5kg personal best total and taking second place at the Scottish Championships. The competition was fierce, and she delivered strong lifts across the board. We even took a shot at 205kg on deadlift for the win, but it wasn’t quite there on the day. It’s always great to see the numbers keep growing — let’s keep the momentum going!”

Tristan’s expert coaching and Jay’s relentless work ethic have made a powerful combination, pushing her to new heights in strength and confidence.

Jay’s Gratitude: A Team Effort Behind the Success

Behind every great athlete is a strong support system, and Jay was quick to acknowledge those who stood by her through the intense training and competition phases.

“A massive thank you to my coach Tristan for keeping me dialled in through prep and on the day — couldn’t have asked for better support. Big love to my hubby and friends for hyping me up and keeping me sane during a tough calorie deficit. And shoutout to everyone in Powerclub who talked me off the ledge more than once! Also, huge thanks to Scottish Powerlifting for organising such a brilliant event - and all the volunteers who make competitions like this possible.”

About the Scottish Classics and the Federation

The Scottish Classics, hosted by Scottish Powerlifting, is renowned for bringing together some of the strongest and most dedicated lifters from across Scotland. The event is a true test of power, technique, and mental toughness.

You can learn more about the event and federation here: Scottish Powerlifting Competitions.

What’s Next for Jay?

With this competition behind her, Jay is eager to get back to training and continue pushing her limits. At SPG, we are beyond excited to support her journey as she chases even bigger lifts and personal bests.

The future is bright for this powerhouse lifter - and we’re just getting started. Stay tuned to SPG for more updates on Jay and our team’s progress!

Want to be trained by Tristan?

Whether you're a complete beginner or an experienced lifter aiming for the platform, Tristan Sykes has been coaching gym newbies and lifters like Jay to incredible results since 2013. With a proven track record of building strength, improving technique, and supporting athletes through every stage of their journey, Tristan offers tailored coaching that delivers real progress - both in and out of competition.