Meet Sarah Jane: Our Expert Sports Dietitian

At SPG, we take a multidisciplinary, evidence-based approach to performance, health, and wellbeing. Our dietitians play a key role in that process. In this blog, we invite you to get to know one of the talented dietitians, Sarah Jane, a little bit better.

Sarah Jane's Background

Originally from Dublin and now based in Edinburgh, Sarah Jane brings a wealth of experience, education, and genuine passion to every client she works with. Her background spans both the NHS and private healthcare, supporting individuals with everything from performance nutrition and sustainable weight management (including GLP1) to women’s health.

"Whether I am helping someone train for their first 5K or supporting an elite athlete on the international stage, my approach remains the same: no judgment, no fads - just practical, evidence-based nutrition that works in the real world."

A Seriously Science-Backed Approach to Dietetics and Nutrition

Sarah Jane’s journey into dietetics is as impressive as it is diverse. She first graduated with a BSc in Radiation Therapy from Trinity College Dublin, before her passion for food, health, and performance led her down a new path.

Since then, she’s completed two Master’s degrees - one in Food, Nutrition and Health from University College Dublin, and another in Dietetics from Queen Margaret University in Edinburgh.

She also holds a Postgraduate Certificate in Sport and Exercise Nutrition from Leeds Beckett University and is a registered member of both the HCPC and the SENR (Sport and Exercise Nutrition Register) - the gold standard for sports nutrition professionals in the UK.

Dietitian with a Client-First Approach

For Sarah Jane, client-first means helping clients cut through the noise of diet trends and misinformation to focus on what truly matters: evidence-based habits that support both performance and long-term wellbeing. Every consultation is built around the individual and their goals, preferences, challenges, and routines. This ensures that nutrition becomes something that works for them, not against them.

“Nutrition isn’t about perfection - it’s about consistency, confidence, and understanding how food can work for you and your lifestyle.”

This client-first philosophy is what defines Sarah Jane’s work. She meets every person where they are - offering clarity, compassion, and a flexible approach that fits seamlessly into their life and goals.

Areas of Expertise

Sarah Jane specialises in three key areas:

• Sports Nutrition – for endurance, strength, and team sports

• Sustainable Weight Management – helping clients achieve balance without restriction

• Women’s Health – including hormonal support, menstrual health, and menopause
  

Her sessions are collaborative, supportive, and highly practical. You won’t find one-size-fits-all meal plans here - instead, Sarah Jane helps you build a confident, sustainable relationship with food that supports your performance, health, and everyday life.

Beyond the Clinic: Getting to Know Sarah Jane

A few quick-fire facts to help you get to know the person behind the profession!

Q. If you weren’t a dietitian, what would you be doing?

A. “Probably something in health psychology or coaching - I love helping people understand themselves better.” Q. Favourite meal of all time?

A. “A big brunch spread - eggs, sourdough, avocado, bacon, or pancakes with all the toppings. I’m all about variety!”

Q. Where can we find you outside of work? A. “If I’m not in the gym or training for my next event, I’ll be out with my dog, Isla - usually at the beach.”

Ready to Start your Diet and Nutrition Journey with Sarah Jane?

If you have any diet-related questions, feel free to drop Sarah Jane a note on diet@sykesperformancegroup.com or book a free consultation by clicking below: