Dietetics

Fasted workouts are often promoted as a shortcut to fat loss. The idea sounds appealing: train on an empty stomach and burn more fat. However, research and clinical experience show that this approach may actually undermine both performance and long-term weight loss results. For individuals focused on improving body composition, strength, or endurance, fuelling properly before exercise is one of the most important and often most overlooked strategies. In this blog, I address o

Training consistently but feeling flat the rest of the day? Learn how fuelling for your whole day supports energy, mood, and long-term consistency in progress.

Get personalised nutrition advice from a trusted dietitian in Glasgow. Improve your health, manage conditions, and achieve your goals with expert guidance.

Give the gift of better movement, recovery, and performance with an SPG Gift Voucher. Redeemable for physiotherapy, podiatry, massage, dietetics, or strength coaching-starting from just £20. A thoughtful, practical way to help your loved ones prioritise their health.

Meet Sarah Jane, a leading dietitian and nutritionist at Sykes Performance Group. Explore her expert approach to diet, nutrition, sports performance, weight management, and women’s health.

Confused about which protein powder is right for you? This guide breaks down whey, soy, pea, hemp, rice, and collagen proteins — their benefits, best uses, and how to choose the perfect one for your goals.

Whether you're striving to improve your performance, manage a health condition, or simply feel better in your body, nutrition plays a key...