Strength training

Discover Jay’s inspiring journey from her first lifts in 2017 to a 437.5kg total and 2nd place finish at the Scottish Classics. A story of strength, progress, and perseverance with SPG.

It’s an extraordinary moment for SPG as we spotlight one of our own - Amy Craig , our exceptional strength coach, who has just secured...

Huge congratulations to SPG lifter Aidan at the bench championships. Aidan secured 1st place, set a new junior Scottish bench record, and...

About Jay A huge congratulations to the SPG lifter Jay De Oliveira Kinnaird, who made an incredible return to the platform after a long...