Strength training

Christmas motivation doesn’t have to disappear. Learn how to stay active, adjust your training, and maintain momentum without pressure over the festive period.

Give the gift of better movement, recovery, and performance with an SPG Gift Voucher. Redeemable for physiotherapy, podiatry, massage, dietetics, or strength coaching-starting from just £20. A thoughtful, practical way to help your loved ones prioritise their health.

Discover Jay’s inspiring journey from her first lifts in 2017 to a 437.5kg total and 2nd place finish at the Scottish Classics. A story of strength, progress, and perseverance with SPG.

It’s an extraordinary moment for SPG as we spotlight one of our own - Amy Craig , our exceptional strength coach, who has just secured...

Huge congratulations to SPG lifter Aidan at the bench championships. Aidan secured 1st place, set a new junior Scottish bench record, and...

About Jay A huge congratulations to the SPG lifter Jay De Oliveira Kinnaird, who made an incredible return to the platform after a long...