Tristan is the founder of Sykes Performance Group, and has always been driven by the ambition to create a space where a team of specialists can collaborate to offer the most well-rounded service possible. He has been working in the fitness industry since 2013.

As a chartered physiotherapist, strength coach, and athlete, Tristan has a deep understanding of health and performance as well as the importance of a multifaceted approach to training and rehabilitation.

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Meet Amy, our strength coach and trainee physiotherapist with a BSc in Sports Science. Her passion for strength training and rehabilitation is fuelled by years of experience in competitive sports, including swimming and running since the age of 12.

In 2019, Amy transitioned to powerlifting, where she has achieved remarkable success, competing internationally and setting multiple Scottish records as well as winning World Powerlifting Cup. With her extensive knowledge and personal experience, Amy is well equipped to helping others reach their full potential in their fitness journeys.

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Gabriel is a dedicated fitness professional with years of experience in strength training, powerlifting, and client transformations. He is passionate about helping individuals reach their full potential through a unique approach that combines technical coaching and practical advice.

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As a Level 3 Personal Trainer and Sports Massage Therapist, Gabriel integrates recovery and injury prevention into his coaching, ensuring clients are supported at every stage of their fitness journey. His commitment to education and proven success in client transformations, including a remarkable case of a client losing over 40kg, highlights his expertise and effectiveness as a coach.​

Dale is a dedicated registered adult nurse working in acute respiratory medicine, committed to enhancing your experience with SPG.

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With a passion for promoting fitness, health, and well-being, Dale has invested in fitness for approximately 8 years, discovering that strength and resistance training is vital for both physical and mental health.
 

Dale brings expertise in medication reviews and rehabilitation guidance ensuring you receive personalised support and care. She takes the time to explain your treatment and is always ready to offer advice on managing stress and maintaining a balanced lifestyle, supporting you every step of the way.

Flavio is a  physiotherapist with extensive experience across all areas of physiotherapy, gained through his rotational work with the NHS.

Flavio is an accomplished triathlete with a background in high-level competitive swimming, which strengthens his understanding of the importance of physical activity in everyday life. Flavio's passion for sports and performance, combined with his commitment to patient-centered care, allows him to create personalised, progressive treatment plans that help patients return to the sports and activities they love with confidence.

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Molly is a sports massage therapist with a strong foundation in sports performance, with a BSc in Sports Science, Physiology and Nutrition.

She is currently studying physiotherapy, combining academic knowledge with hands-on experience to help people stay active and injury-free.

Molly has spent nearly five years competing in powerlifting, representing Britain at international level. Her time in sport has shaped her understanding of how the body moves, recovers, and adapts under pressure.


 

Sophie is a Registered Dietitian dedicated to helping individuals cultivate a healthier, more balanced relationship with food.

With extensive experience in both the NHS and private practice, Sophie specialises in sustainable weight loss, family nutrition, and Type 2 Diabetes prevention.

Through her new Sustainable Change Programme, she emphasizes the importance of evidence-based, personalised support over fad diets, aiming to provide practical, sustainable solutions tailored to each person's unique journey.​

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Jeffrey is a full-time applied sport psychology practitioner and a proud graduate of the Psychology of Sport Masters Degree course at the University of Stirling, the only accredited program of its kind in Scotland by the British Psychological Society.

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His clients range from Olympic medallists/professional athletes to young juniors at the start of their sporting journeys.  
 
His aim is to maximise potential by raising client self-awareness and providing mental skills to ensure that performance is enhanced and well-being is catered for.  

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Kirsty is a  physiotherapist with a strong background in musculoskeletal (MSK)
physiotherapy, developed through work in private practice in the UK and a clinical stint in Australia. She has a particular interest in injury prevention, rehabilitation, and performance, with experience supporting athletes from teams such as the Scotland Cerebral Palsy  Football Team and Renfrew Football Club.

Kirsty is also experienced  in women’s health, treating MSK pain in antenatal and postnatal clients. As a former competitive swimmer, Kirsty maintains an active lifestyle. She completed a Half Ironman in 2024 and continues to train for endurance and strength - bringing an athlete’s insight to her  practice.

Sophie is an HCPC registered Podiatrist and qualified Sports Therapist, driven by a passion for helping people move better, feel better and live more active lives. With experience across clinical and rehabilitative settings, she delivers expert and personalised evidence-based care. Her holistic approach supports a wide range of foot and lower limb conditions - from everyday foot health to complex biomechanical challenges. 
 

Outside of the clinic, Sophie is a keen weightlifter and aerialist. This personal connection to physical wellbeing offers valuable insight into the demands faced by active individuals, enriching her ability to deliver practical, relatable and results-focused care. 

Sarah Jane is a registered sports dietitian based in Edinburgh, originally from Dublin, with experience in both the NHS and private sector as a weight management specialist.

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Accredited by both the Health and Care Professions Council (HCPC) and the Sport and Exercise Nutrition Register (SENR), Sarah Jane upholds the highest standards in providing evidence-based, ethical nutrition advice.

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With a holistic approach, Sarah Jane helps athletes, sports teams, and fitness enthusiasts understand the crucial connection between diet, health, and performance through tailored nutrition guidance to help clients perform at their best.​

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