Tristan is the founder of Sykes Performance Group, and has always been driven by the ambition to create a space where a team of specialists can collaborate to offer the most well-rounded service possible. He has been working in the fitness industry since 2013.

 

As a chartered physiotherapist, strength coach, and athlete, Tristan has a deep understanding of health and performance as well as the importance of a multifaceted approach to training and rehabilitation.
 

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Sophie is a Registered Dietitian dedicated to helping individuals cultivate a healthier, more balanced relationship with food.

 

With extensive experience in both the NHS and private practice, Sophie specialises in sustainable weight loss, family nutrition, and Type 2 Diabetes prevention.

Through her new Sustainable Change Programme, she emphasizes the importance of evidence-based, personalised support over fad diets, aiming to provide practical, sustainable solutions tailored to each person's unique journey.​

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Molly is a sports massage therapist with a strong foundation in sports performance, with a BSc in Sports Science, Physiology and Nutrition.

She is currently studying physiotherapy, combining academic knowledge with hands-on experience to help people stay active and injury-free.

Molly has spent nearly five years competing in powerlifting, representing Britain at international level. Her time in sport has shaped her understanding of how the body moves, recovers, and adapts under pressure.


 

Dale is a dedicated registered adult nurse working in acute respiratory medicine, committed to enhancing your experience with SPG.

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With a passion for promoting fitness, health, and well-being, Dale has invested in fitness for approximately 8 years, discovering that strength and resistance training is vital for both physical and mental health.
 

Dale brings expertise in medication reviews and rehabilitation guidance ensuring you receive personalised support and care. She takes the time to explain your treatment and is always ready to offer advice on managing stress and maintaining a balanced lifestyle, supporting you every step of the way.

 

Sophie is an HCPC registered Podiatrist and qualified Sports Therapist, driven by a passion for helping people move better, feel better and live more active lives. With experience across clinical and rehabilitative settings, she delivers expert and personalised evidence-based care. Her holistic approach supports a wide range of foot and lower limb conditions - from everyday foot health to complex biomechanical challenges. 
 

Outside of the clinic, Sophie is a keen weightlifter and aerialist. This personal connection to physical wellbeing offers valuable insight into the demands faced by active individuals, enriching her ability to deliver practical, relatable and results-focused care. 

 

Jeffrey is a full-time applied sport psychology practitioner and a proud graduate of the Psychology of Sport Masters Degree course at the University of Stirling, the only accredited program of its kind in Scotland by the British Psychological Society.

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His clients range from Olympic medallists/professional athletes to young juniors at the start of their sporting journeys.  
 
His aim is to maximise potential by raising client self-awareness and providing mental skills to ensure that performance is enhanced and well-being is catered for.  

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