Why SPG?
Our physiotherapy services are entirely evidence-based, ensuring the most effective treatment and rehabilitation strategies for injury recovery, pain management, and performance optimisation.
We take a hands-on, specialist-led approach to help individuals regain strength, prevent future injuries, and move with confidence. Whether you're an athlete or simply looking to stay active and pain-free, our expert physiotherapists are here to support your journey.
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You can book​ your physiotherapy session on our website.
Is sports massage for me?
Sports massage is a valuable tool for enhancing recovery and reducing pain. It can help to alleviate muscle pain and stiffness, which are common challenges faced by individuals engaged in regular physical activity, those recovering from injury, or those who are stuck at a desk all day.
Our specialists employ techniques that aim to reduce muscle tension/pain, and promote relaxation and recovery.
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You can book your sports massage on our website.
Why SPG?
Our strength coaching is built on evidence-based principles and extensive experience in the field. With a track record of coaching lifters to Commonwealth Games and European Championship success, we provide gold standard guidance to help you lift smarter, move better, and achieve your goals.
Whether you’re an athlete striving for peak performance or a beginner looking to improve strength and confidence, our expert coaches tailor programmes to your needs.
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Get in touch to discuss the best way forward!
Nutrition & Dietetics
​General
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Registered dietitian-led sessions
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Personalised nutrition advice to optimise health and wellbeing
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Support for sustainable weight management and healthy eating habits
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Meal planning for energy, recovery, and overall well-being
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Guidance on managing nutritional needs to support an active lifestyle
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Expert advice on building a healthy relationship with food
Sports Dietetics
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Bespoke sports nutrition plans to improve sports performance
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Weight management for athletes
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Nutritional monitoring and ongoing support
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Nutritional support for injury recovery
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Pre and post event nutrition
Do I need to talk to a dietitian?
Fuelling your body correctly is key to performance, recovery, and overall well-being - but with so much conflicting advice, it can be hard to know what’s best.
Our registered dietitians provide evidence-based guidance tailored to your goals, whether that’s optimising athletic performance, improving energy levels, or building a sustainable, healthy relationship with food. We help you cut through the noise and create practical, realistic nutrition strategies that fit your lifestyle.
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Get in touch to discuss the best way forward!
General Wellbeing
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Support provided by registered nurses
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Medication reviews
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Rehabilitation programme guidance and support
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GP referrals
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Stress management and mental health support
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Assistance with achieving a balanced, healthy lifestyle
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Long-term wellbeing strategies, including physical and mental health maintenance
When may I need this service?
At Sykes Performance Group, we prioritise your overall wellbeing, offering support beyond just physical performance. Our registered nurses are on hand to assist with medication reviews, help guide you through rehabilitation programs, and provide referrals to GPs when needed.
We take the time to ensure you understand your treatment and are here to offer advice on improving your health, managing stress, and achieving a balanced, healthy lifestyle. Whether you need guidance on physical recovery or general health maintenance, our team is dedicated to supporting your long-term well-being.
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​Get in touch to discuss the best way forward!
Sports Psychology
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Psychology practitioner-led sessions
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Building mental resilience and focus
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Motivation strategies for training and competition
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Tools to perform under pressure
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Confidence building and mental conditioning
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Support for managing stress and balancing life demands
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Tailored strategies for athletes and non-athletes alike
When could I speak to a sports psychologist?
Balancing training, nutrition, work, and family can be overwhelming. Our sports psychology services provide the help and the tools to build mental resilience, stay motivated, and perform under pressure.
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A psychologist can provide essential support during a challenging recovery from an injury by helping you navigate your emotions, develop coping strategies, and maintain a positive mindset.
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Whether you’re struggling with confidence, focus, or the mental demands of competition, our specialists offer strategies to help you stay on track and thrive - both in sports and everyday life.
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​Get in touch to discuss the best way forward!