Training consistently but feeling flat the rest of the day? Learn how fuelling for your whole day supports energy, mood, and long-term consistency in progress.

Get personalised nutrition advice from a trusted dietitian in Glasgow. Improve your health, manage conditions, and achieve your goals with expert guidance.

Meet Sarah Jane, a leading dietitian and nutritionist at Sykes Performance Group. Explore her expert approach to diet, nutrition, sports performance, weight management, and women’s health.