Training consistently but feeling flat the rest of the day? Learn how fuelling for your whole day supports energy, mood, and long-term consistency in progress.

Get personalised nutrition advice from a trusted dietitian in Glasgow. Improve your health, manage conditions, and achieve your goals with expert guidance.

Meet Sarah Jane, a leading dietitian and nutritionist at Sykes Performance Group. Explore her expert approach to diet, nutrition, sports performance, weight management, and women’s health.

Confused about which protein powder is right for you? This guide breaks down whey, soy, pea, hemp, rice, and collagen proteins — their benefits, best uses, and how to choose the perfect one for your goals.