6 Signs You May Benefit from Talking to a Dietitian | Glasgow | Edinburgh

1. You're Feeling Tired or Sluggish - Even With Enough Sleep

   
   

If you're consistently getting enough rest but still waking up tired or struggling through workouts, your nutrition might be out of sync with your energy demands. A dietitian can help you fine-tune your meals and snacks to better support your daily energy levels and performance goals.

2. You Have Digestive Issues That Won’t Go Away

Bloating, constipation, reflux, or irregular bowel movements could be signs that something in your diet isn’t working for you. Rather than guessing and cutting out entire food groups, a dietitian can help guide you toward sustainable solutions.

3. You’re Struggling to Meet Your Fitness or Body Composition Goals

Whether you're trying to build muscle, lose fat, or simply feel stronger and more confident, nutrition plays a massive role. A dietitian can help you align your eating habits with your training program, ensuring you’re feeding your body for the results you want without extremes or crash diets.

4. You Feel Confused by All the Nutrition Advice Out There

Keto? Intermittent fasting? Carnivore diet? Instagram influencers and trending diets can make nutrition feel like a full-time job. A registered dietitian helps cut through the noise and gives you evidence-based, personalised guidance that actually fits your lifestyle.

5. You’re Managing a Health Condition That Could Be Affected by Diet

If you’re dealing with diabetes, high cholesterol, PCOS or even recurring injuries, the right nutrition strategy can make a meaningful difference in how you feel and function. A dietitian can help you navigate food choices that support your health, recovery, and quality of life.

6. You are Injured

Recovering from an injury - such as a fracture - often requires more than just rest and physical therapy. Your body needs additional nutrients and sometimes a significantly increased number of calories to support tissue repair and healing. For example, a broken bone can increase your energy needs by 20% or more, depending on the severity and your overall health. A dietitian can help you understand these changing requirements and create a personalised nutrition goals that promotes faster recovery and helps you maintain muscle mass during periods of reduced activity.