Meet Sarah Jane, a leading dietitian and nutritionist at Sykes Performance Group. Explore her expert approach to diet, nutrition, sports performance, weight management, and women’s health.

Confused about which protein powder is right for you? This guide breaks down whey, soy, pea, hemp, rice, and collagen proteins — their benefits, best uses, and how to choose the perfect one for your goals.

Whether you're striving to improve your performance, manage a health condition, or simply feel better in your body, nutrition plays a key...