Christmas motivation doesn’t have to disappear. Learn how to stay active, adjust your training, and maintain momentum without pressure over the festive period.

Discover Jay’s inspiring journey from her first lifts in 2017 to a 437.5kg total and 2nd place finish at the Scottish Classics. A story of strength, progress, and perseverance with SPG.

It’s an extraordinary moment for SPG as we spotlight one of our own - Amy Craig , our exceptional strength coach, who has just secured...

About Jay A huge congratulations to the SPG lifter Jay De Oliveira Kinnaird, who made an incredible return to the platform after a long...