A Glasgow diet dietitian shares myth busting insights to challenge common nutrition myths, helping you better understand food, health, and sustainable eating habits with evidence-based advice.

Discover Jay’s inspiring journey from her first lifts in 2017 to a 437.5kg total and 2nd place finish at the Scottish Classics. A story of strength, progress, and perseverance with SPG.

Huge congratulations to SPG lifter Aidan at the bench championships. Aidan secured 1st place, set a new junior Scottish bench record, and...