Fasted workouts are often promoted as a shortcut to fat loss. The idea sounds appealing: train on an empty stomach and burn more fat. However, research and clinical experience show that this approach may actually undermine both performance and long-term weight loss results. For individuals focused on improving body composition, strength, or endurance, fuelling properly before exercise is one of the most important and often most overlooked strategies. In this blog, I address o

Whether you're striving to improve your performance, manage a health condition, or simply feel better in your body, nutrition plays a key...