Christmas motivation doesn’t have to disappear. Learn how to stay active, adjust your training, and maintain momentum without pressure over the festive period.

Huge congratulations to SPG lifter Aidan at the bench championships. Aidan secured 1st place, set a new junior Scottish bench record, and...

About Jay A huge congratulations to the SPG lifter Jay De Oliveira Kinnaird, who made an incredible return to the platform after a long...