Fasted workouts are often promoted as a shortcut to fat loss. The idea sounds appealing: train on an empty stomach and burn more fat. However, research and clinical experience show that this approach may actually undermine both performance and long-term weight loss results. For individuals focused on improving body composition, strength, or endurance, fuelling properly before exercise is one of the most important and often most overlooked strategies. In this blog, I address o

Discover why injuries happen and how to prevent them with expert physiotherapy in Glasgow. Learn about the load vs capacity concept, recovery strategies, and safe training to reduce pain and build long-term resilience at SPG Glasgow.